Help your body remove toxins

On a daily basis your are exposed to chemicals at work, pollution  as you walk on the street and your diet which is processed food. Unhealthy dietary choices like fast food,caffeine, and lifestyle habits such as smoking and drinking alcohol harm your health and helps with the build up of toxic substances  in your system.Over time these substances can impair immune functioning  which might lead to weight gain and even cause memory problems. The question here is why does the media's emphasis about the substances such as fast food,cigarette and alcohol through advertisements is dominant than the emphasis on how you can detox your body from the toxins that come from the above substances?

Detoxification plays a vital role in improving your health by eliminating toxic substances in your body.Your  bodies goes through a lot on a daily basis ,toxins enter your body and negatively affects your health and radical compounds cause additional wear and tear  to nearly every tissue in your body especially your skin. Now compare the number of times you eat junk food,smoke and even drink alcohol to the number of times  you detox in a year; is there any balance? if yes congratulations! but if no do you realise that your health is in danger?
  And if your body  is not detoxifying on it's own you need to take action and help your body.
www.life.gaiam.com/category/health-wellness/detox
Detoxification can:

• Strengthen the immune system.
• Eliminate tissue damaging.
• Reduce the risk of cancer and other diseases
• Purifies your blood.
• Helps you overcome bad habits like eating junk food,sugar and drinking alcohol.

Eight ways to help your body detoxify:

1. Eat plenty of fibres, including brown rice and fresh fruits and vegetables.
2. Take herbs such as dandelion roots and drink green tea which helps to cleanse the liver.
3. Take vitamin C  to help the body produce glutathione, a liver compound that drives away toxins.
4. Drink at least quarters  of water daily.
5. Breath deeply to allow oxygen to circulate more completely through your system.
6. Transform stress by emphasising positive emotions.
7. Try hydrotherapy by taking a hot shower for 5 minutes,allowing the water to run your back.follow with cold water for 30 seconds.Do this three times,and then go to bed for 30 minutes.
8. Sweat in a sauna so your body can eliminate toxins or waste through perspiration.

As your body gets rid of the accumulated waste, healing effects often accompany the acceleration from your skin,liver kidney and lungs,you may experience the following for a short period:

• Body odour
• Bad breath
• Fatigue
• Diarrhoea
• Headaches

 When this occurs do not despaired ,this means that your body is getting rid of the toxins.
http://www.body-detox-and-you.com/
Food that detox the body are as follows:



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• Fruits : Fruits are high in liquid content,helping the body wash out toxins.



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• Vegetables:Best for juicing detox regime or eaten raw onions,carrots,cabbage,garlic to name but a few these food will help your live purge toxins during the cleansing process.
• Green tea:Washes the toxins out of the body  through its liquid contents.
• Omega-3 Oils:Use hamp,avocado,olive oils or flux seed oils while detoxing . This will  help lubricate the intestinal walls, allowing toxins to be absorbed by the oils,and eliminated by the body.

Now think about the information above and make a decision on steps or strategy on how you will help your body remove toxins, its up to you to ensure that your body is healthy or not so what are you going to  do?