The easy way to deal with stress

Did you know that beauty therapy also contributes to our image and everyday lives?

On a daily basis you are faced by a lot of pressures tha contrbube  towards you having stress, pressure's from school, work, families and even relationships.There are other factors that may also add to your everyday pressure's which may lead to stress that you don't even realise that they contribute, these factors may be the concern that you have about your weight ,bank balance and even what your brother did yesterday and made you angry. You all know that the easiest way to overcome your stress sometimes is through exercising and exersises will help you to keep your body in  conditon and improving your health,or taking a long walk to rethink your problems and it will help improve your immune system ,you can even try Yoga which is good for the mind,you can also try stress balls but if you are like me and you are not fond of exercises  what do we do then?

Yes , you look at other ways of dealing with your stress. There are many ways but i would like you to think about this one which is massage yes that one; and you are probably know that its expensive to go to a spa to get a massage.So here is the cheapest solution you can expiriment.Try listening to music, yes music! Reseachers from the group health research institude  state that music is as effective as massage therapy.Since lying down and listening to music does'nt cost a thing maybe its worth a try what have you got to lose?  however you must breath deeply while lying down.Listening to music can't work out a sore body and it helps soothes the spirit not only that music has the power to relax your mind. Tell me what you think will  this solution  work for you or not?

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