Inner Peace

picture of a person meditating

Public Relations deals about issues of image, we are always concerned about how we look on the outside and forget to deal with our emotions and finding our inner peace. In communications we have verbal and non-verbal communication. It has been said that we are communicating being even when we do not say a word, we communicate by the way we walk, sit, comb our hair and eat etc. It's funny how when you are not okay emotionally it shows on your face for example, when you are emotionally distressed you have a sad face, but when you are happy you have a smile on your face.

It is always important to introspect yourself and tap into your inner peace, where you realise that life goes beyond the problems that we face on a daily basis but rather let us embrace all the memories that we have with your families, the job that you are blessed with or even the opportunities that you have. Inner peace means being satisfied with what you have, the way you are and not wishing to have more than what is enough for you at that moment, inner peace is about enjoying life and making a difference in someone else's life.Inner peace is about being content  and true to oneself therefore you don't have to compromise your values, morals, dreams, purpose even your objectives in life for someone else.

Now tell me what does inner peace mean to you? Does it mean having all the money in the world or sacrificing yourself just because you want to be loved and appreciated, be true to yourself and love yourself enough to know your worth.

Note well: What gives me inner peace is meditating on God's word(reading the bible) and praying.

Suggestion: If you want you can also try reading the bible and praying and see if it will work for you to.

Now think about it: How do you tap into your inner peace or discover your inner peace?

weight! weight! weight!

picture of a person on a scale.

Why is it that over weight people are not easily accepted in the society? This only results to people wanting to lose weight for wrong reasons by also using unhealthy alternatives to lose weight.One morning you are a size eight(8) the next a size ten(10) what happened is it food that make you gain weight ? or stress what really makes you gain weight? well I can't  state what makes me gain weight  because I don't know what makes me gain weight. It's funny how people quick to pin point that you have gained weight.Now that you are aware of the problem what do you do to deal with it ? Do you go straight to the gym or do you look for another alternative such as slimming tea,slimming pills or even slimming drops.
Now there are many advertisement that will be able to assist you in finding a solution for your problem,well this is good but tell me this, why is it that these product that are advertised in the media would claim to be safe to use and good  for your health were as when you look closely at a product you will find that it has many side effect which they talk about in their fine prints, what happened to transparency ? and here the lives of people are at stake.
There are many side effects for different slimming pills,drops and tea but here are the mot common side effects:

• Abdominal pains
• Nausea
• Thirst
• Insomnia
• Dizziness
• Acne
• Headaches
• Constipation
• Depression

www.vaxa.com/weight-loss-pills.cfm
So why take a short cut in dealing with weight issues that will add problems to your health other than providing a solution.Your life is in your hands and you have the power to choose what is good  for you.

Tips to think about:

• Dealing with weight gain is accepting that you have gained weight and decide how to deal with the problem.
• Eat  healther food.
• Exercize
• Take the stares rather than the lift.
• walk a bit more.
• Do not sleep immideately after eating wait for the food to be digested first,meaning eat three hours before you go to sleep.
• Drink a lot of water.

Always choose healther options or alternatves for lossing weight ,but you don't have to lose weight unless if it is for health reason other than that accept yourself and be comfortable in your own skin.

True Beauty



ilovenewwork.com



 Media frames the perceptions of the society meaning that they create the societies reality.With regards to beauty the media emphasises that a beautiful person is a person who is skinny,wears make-up that is why most of the time many people have low self esteem because the do not look like those models from television,magazines and even bill boards.Can beauty be defined by age,gender,colour,body shape or size? and who gets to decide? What happened to" beauty is in the eye of the beholder"?



 

fallfoward.word press.com





True beauty goes beyond your physical appearance.One would believe that true beauty is when you are true to yourself and happy with how you look.There are many aspects that make a person shine other than physical appearance, look at your achievements ,personality,values,morals and all the other things that make you shine above the rest.True beauty is when you are content with who you are and what you have.When you celebrate your flows and keep on going because you know that beauty does not define you rather the contribution  and difference you make in the world does define you.Life goes beyond physical appearance it is about  the purpose that drive you and how you can be the best you can be therefore there's no reason for you to have low self -esteem. Here's a body image boost exercise:

• remind yourself of things that are besides your body eg I am caring,growing,loving,kind etc.
• Give up the judgement about your body.
• Get rid of clothes that don't fit you.
• Spend five minutes in the mirror looking at your body ,don't judge rather complement yourself.www.campaignforrealbeauty.com

 Just be happy and satisfied with what you have and remember to do everything for yourself ,not to impress anyone because we are all imperfect beings. So from now on when you wear that make-up wear it for you,when you decide to loose weight do it because you want to be more heather and fit not because someone told you that you are fat and ugly.Even when you decide to get a pear of jeans  think about only you and celebrate how the jean perfectly fits your body shape.You are beautiful  it does not matter who says what, look at yourself in the mirror  now what do you see? Do you see how beautiful and unique you are?
 Promise me that you will change the way you view yourself.
There's only one you in the world and no one can take that away from you,so celebrate your beauty always!!

Give yourself an amazing spa day this easter holiday

www.thepartydress.net

Spoil yourself these Easter holiday by relaxing and giving yourself a nice day of relaxation and pampering without having to spend a whole lot of money The media has many ways of putting this kind of information to the public but at times many people are not aware that it is easy and cheap to pamper yourself without loosing a lot of money.Here are the easy steps you can follow:
www.wikihow.com 

 Skin and Hair

• Wash your face: Use a gentle cleanser that is designed for your skim type,afterwards use a toner.
• Take a shower: Shampoo and condition your hair.Use scented body wash to make your skin feel soft and renewed.
• Take a bath: You can take a long bubble bath and lay there so as to help your skin relax.
•  Plug your eyebrows: Warm water will open your pores ,making it easier to and less painful.
• Do a steam facial: Boil water and pour into a large bowl or your bathroom sink,add some essential oils .Drop a towel over your head and sit your head over the steaming water.stay there for 5-10minutes.
• Use a face mask: Use any face mask of your choice .When you done moisturise your body .Sit back and relax remember yo take your time and have yourself an amazing Easter holiday. If you think it's a good idea try it and tell me how it has worked for you

easy way to take care of your skin in winter

Every year winter rolls around ,the cold air often dries out the development of your skin or leaves behind redness. Your skin has to develop strengths to withstand  colder conditions in order to look good through out in winter. Adopting habits on how to take care of your skin all year around to prepare for colder conditions will make your skin to be able to better handle the cold air.Nothing like a pair of hand gloves to keep your hands warm ,a pair of socks to warm your feet and a hat will do justice to your ears,wear a jersy or a jacket and dont forget boots  however the skin needs to be moisturised and kept warm at all times. Remember to drink a lot of hot coffee that also contributes in making your skin warm be careful not to over drink it because caffeine is addictive.